Crosbie Fowler Cooking
Sticky Baked Chicken Thighs
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
700g / 1.4lb chicken thighs (, skinless boneless, 5-7 pieces, Note 1)
1/4 cup ketchup
3 tbsp brown sugar (, lightly packed)
1 ½ tbsp soy sauce (, all purpose or light (NOT dark)
1 tbsp apple cider vinegar
1 tbsp olive oil
2 tsp Worcestershire Sauce
2 clove garlics (, minced)
निर्देश
Preheat oven to 220°C/420°F (200°C fan).
Pan - Use a pan large enough to fit the thighs lying flat (not bunched up/folded). Line pan with foil (you'll thank me later), place thighs in pan.
Glaze 1 - Mix Glaze ingredients together. Spoon over about 2/3 of the Glaze on the surface of each (not underside), reserve rest.
Bake 15 minutes, remove pan.
Flick to grill/broiler on high, adjust shelf to be 20cm/8" from heat source.
Glaze 2 - Spoon pan juices over chicken. Then spoon/dab remaining Glaze onto chicken.
Broil chicken for 8 to 10 minutes until surface is nicely caramelised.
Rest - Remove and stand for a few minutes (uncovered) before serving with pan juices.
पोषण
सेवा का आकार
-
कैलोरीज़
297 kcal
कुल वसा
10 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
166 mg
सोडियम
701 mg
कुल कार्बोहाइड्रेट
13 g
आहार फाइबर
-
कुल शर्करा
12 g
प्रोटीन
34 g
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय