Buddha Bowl

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 40 minutes

सामग्री

1 ½ cups quinoa (, brown rice, couscous, or cauliflower rice)

5 cups baby spinach leaves (, or arugula)

2 sweet potatoes (, peeled and chopped)

olive oil

salt and pepper

1 avocado (, peeled, seeded and sliced)

1 Roma tomatoes (, chopped)

12 Falafel balls* (or 2 grilled chicken breasts, salmon, or other protein)

½ cup crumbled feta cheese

1/2 cup chopped walnuts, pecans, almonds, pine nuts or pistachios etc

1 cup plain Greek yogurt

1/3 cup olive oil

2 teaspoons white vinegar

1 clove garlic

1 small fresh jalapeño pepper (, ribs and seeds removed)

3 tablespoons fresh chopped parsley

½ teaspoon dried dill weed

1/2 teaspoon onion powder

salt (, to taste)

निर्देश

Preheat oven to 425 degrees F. Add sweet potatoes to a sheet pan and drizzle with a little olive oil, salt and pepper. Roast for 20-25 minutes, until tender, tossing once while cooking.

Cook quinoa according to package instructions.

Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Top with dressing.

पोषण

• कैलोरीज़: 667 kcal
• कुल वसा: 34 g
• संतृप्त वसा: 7 g
• असंतृप्त वसा: 25 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 19 mg
• सोडियम: 329 mg
• कुल कार्बोहाइड्रेट: 73 g
• आहार फाइबर: 12 g
• कुल शर्करा: 8 g
• प्रोटीन: 21 g