receeps
Korean BBQ Galbi
6 servings
परोसना30 minutes
सक्रिय समय9 hours 40 minutes
कुल समयसामग्री
5 pounds beef short ribs, cut flanken style
1 Asian pear, cored and cubed
1 onion, coarsely chopped
5 cloves garlic
1 cup soy sauce (such as Kikkoman®)
1 cup brown sugar
¼ cup honey
¼ cup sesame oil
black pepper to taste
निर्देश
Place ribs in a large pot and cover with cold water. Soak ribs in the refrigerator for 1 hour to pull out any blood. Drain.
Combine Asian pear, onion, and garlic in a blender; blend until smooth. Pour into a large bowl and stir in soy sauce, brown sugar, honey, sesame oil, and black pepper. Add ribs to soy mixture; turn to coat evenly. Cover the bowl and marinate in the refrigerator, 8 hours to overnight.
Preheat an outdoor grill for high heat and lightly oil the grate.
Remove ribs from marinade and cook on the preheated grill until meat is tender and the outside is crusty, 5 to 10 minutes per side. Discard marinade.
पोषण
सेवा का आकार
-
कैलोरीज़
1092 kcal
कुल वसा
79 g
संतृप्त वसा
31 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
155 mg
सोडियम
2501 mg
कुल कार्बोहाइड्रेट
58 g
आहार फाइबर
2 g
कुल शर्करा
51 g
प्रोटीन
39 g
6 servings
परोसना30 minutes
सक्रिय समय9 hours 40 minutes
कुल समय