Umami
Umami

Niamh Recipes

Everyday Lunch

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परोसना

30 minutes

कुल समय

सामग्री

In Scandinavia, we don’t overcomplicate eating healthy. We focus on feeling full, energized and satisfied — especially during busy days.

And this simple dish is something you can easily make everyday (perfect for meal prepping) 🙌🏽

Recipe:

1 whole broccoli (cut in tiny pieces)

2 eggs

200g ham (or your choice of protein)

150g mozzarella (low-fat)

250g cottage cheese (low-fat)

निर्देश

Mix it all with salt and pepper - and bake it in the oven at 225 degrees for 30 minutes.

Save it for later & follow for more Scandinavian-inspired healthy meals 🫶🏽

Per serving (this recipe makes two):

60g protein

425 calories

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परोसना

30 minutes

कुल समय
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