Blueberry Overnight Oats

• परोसना: 1 serving
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

1/2 cup rolled oats gluten free as needed

2/3 - 3/4 cup almond milk or your favorite milk

2 teaspoons chia seeds

1/4 tsp vanilla extract

1 tablespoon almond butter

1-2 teaspoons maple syrup (honey or low carb liquid sweetener)

1/4 cup fresh blueberries plus more for toppings

निर्देश

Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

पोषण

• सेवा का आकार: 1 g
• कैलोरीज़: 383 kcal
• कुल वसा: 18 g
• कुल कार्बोहाइड्रेट: 45 g
• आहार फाइबर: 10 g
• कुल शर्करा: 9 g
• प्रोटीन: 12 g