Blueberry Overnight Oats

• परोसना: 1 serving
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

Wet Ingredients:

• 1/2 cup - 2/3 cup of your favorite milk (more for thick yogurt, less for thin yogurt)

• 1/3 cup - 1/2 cup of your favorite plain yogurt (less for very thick yogurt, more for greek yogurt)

• 1 tbsp chia seeds

• 1/4 tsp vanilla extract

• 1 scoop of your favorite protein powder

• 1 tablespoon of your favorite nut butter

• 1 tbsp maple syrup, honey or low glycemic liquid sweetener

• 1/2 cup rolled oats gluten free

• 1/4 cup fresh blueberries plus more for toppings

निर्देश

Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

पोषण

• सेवा का आकार: 1 g
• कैलोरीज़: 383 kcal
• कुल वसा: 18 g
• कुल कार्बोहाइड्रेट: 45 g
• आहार फाइबर: 10 g
• कुल शर्करा: 9 g
• प्रोटीन: 12 g