Umami
Umami

Main

Chocolate Chip Cookie Dough Overnight Oats

2 servings

परोसना

5 minutes

सक्रिय समय

5 minutes

कुल समय

सामग्री

1 cup rolled oats

1 1/2 Tablespoons chia seeds

1/4 cup vanilla protein powder

1/4 tsp salt (omit if using cottage cheese)

1/2 cup cottage cheese or plain Greek yogurt

1 - 1 1/2 cups milk (adjust for preferred thickness)

2 Tablespoons maple syrup (adjust for more or less sweetness)

1-2 Tablespoons almond butter or cashew butter

1-2 Tablespoons chocolate chips (add as many as you like)

निर्देश

Method #1: Blender Method

Blend Ingredients

Combine all of the ingredients except the chocolate chips in a blender and blend until smooth.

Fold In Chocolate Chips

Fold in the chocolate chips.

Divide Into Jars

After folding in chocolate chips, divide into two jars.

Store Overnight

Add lids and store overnight in the refrigerator.

Enjoy in the Morning

In the morning, add a small amount of milk if needed to adjust thickness and consistency. Add any other toppings/mix-ins and enjoy!

Method #2: Regular Overnight Oats

Blend Cottage Cheese

Blend the cottage cheese until smooth (or omit this step if using Greek yogurt).

Divide Ingredients Into Jars

Divide the ingredients into two jars and mix.

Store Overnight

Add lids and store overnight in the refrigerator.

Enjoy in the Morning

In the morning, add a small amount of milk if needed to adjust thickness and consistency. Add any other toppings/mix-ins and enjoy!

पोषण

सेवा का आकार

1 Jar

कैलोरीज़

520 kcal

कुल वसा

17 g

संतृप्त वसा

6 g

असंतृप्त वसा

8 g

ट्रांस वसा

0.01 g

कोलेस्ट्रॉल

46 mg

सोडियम

574 mg

कुल कार्बोहाइड्रेट

64 g

आहार फाइबर

8 g

कुल शर्करा

26 g

प्रोटीन

30 g

2 servings

परोसना

5 minutes

सक्रिय समय

5 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।