Healthy Lemon Drizzle Muffins

• परोसना: 12 servings
• सक्रिय समय: 15 minutes
• कुल समय: 32 minutes

सामग्री

1 ¾ cup oat flour

1 tsp baking powder

1/2 tsp baking soda

½ tsp salt

2 ½ tbsp chia seeds

¼ tsp ground turmeric

⅓ cup olive oil

½ cup honey

2 eggs

¼ cup lemon juice (juice of 1.5 lemons)

2 tsp lemon zest (zest of 1.5 lemons)

1 tsp vanilla extract

1 cup plain 2% Greek yogurt

2 tbsp lemon juice (juice of ½ lemon)

⅓ cup powdered sugar

निर्देश

Preheat the oven to 400F. Line or grease a 12- cavity muffin tin.

In a medium icing bowl, whisk together oat flour, baking powder, baking soda, salt, chia seeds and turmeric. Set aside.

In a separate large mixing bowl, whisk together olive oil and honey until smooth. Add eggs, lemon juice, lemon zest and vanilla extract, whisk. Add Greek yogurt and whisk until smooth.

Combine dry and wet ingredients, by adding dry ingredients to the wet ingredient bowl. Stir to combine using a spatula or wooden spoon.

Divide the batter between 12 muffin cavities (about 3 tbsp of batter per cavity).

Bake for about 16-18 minutes or until a toothpick inserted into the center of the muffin comes out clean.

Once cool, drizzle with lemon drizzle.

To make the lemon drizzle:

Whisk together lemon juice and powdered sugar.

पोषण

• सेवा का आकार: 1 muffin
• कैलोरीज़: 219 kcal
• कुल वसा: 9 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 7 g
• ट्रांस वसा: 0.01 g
• कोलेस्ट्रॉल: 28 mg
• सोडियम: 246 mg
• कुल कार्बोहाइड्रेट: 29 g
• आहार फाइबर: 2 g
• कुल शर्करा: 16 g
• प्रोटीन: 6 g