Umami
Umami

Recipes

Vegan Lentil Stew

4 servings

परोसना

55 minutes

कुल समय

सामग्री

3 tablespoons extra-virgin olive oil, divided

2 large sweet potato (12 ounces), unpeeled and cut into 1/2-inch pieces

2 medium leeks, thinly sliced into half-moons

2 large carrots, roughly chopped

3 cloves garlic, minced

4 tablespoons tomato paste

1 ½ teaspoons ground cumin

2 teaspoons soy sauce

2 teaspoons worcestershire sauce

6 cups chicken stock

1 ½ cups green or brown lentils (2 packs seasoned from Trader Joe’s)

½ teaspoon salt

4 cups chopped hearty greens, such as kale or Swiss chard

निर्देश

Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add sweet potato; cook, stirring occasionally, until lightly browned and beginning to soften, 6 to 8 minutes. Add leeks and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. Stir in garlic, tomato paste, cumin, miso and the remaining 1 tablespoon oil; cook, stirring constantly, until fragrant and the tomato paste has darkened, about 1 minute.

Add water, lentils and salt; bring to a boil over high heat. Reduce heat to medium-low; cover and cook until the lentils are almost tender, 25 minutes. Stir in greens; cover and cook until the greens are wilted, about 10 minutes.

पोषण

सेवा का आकार

-

कैलोरीज़

451 kcal

कुल वसा

8 g

संतृप्त वसा

1 g

असंतृप्त वसा

0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

-

सोडियम

475 mg

कुल कार्बोहाइड्रेट

77 g

आहार फाइबर

13 g

कुल शर्करा

9 g

प्रोटीन

22 g

4 servings

परोसना

55 minutes

कुल समय
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