Delish) 41 Fabulous Fish
Garlicky Lemon Mahi-Mahi
4 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
3 tbsp. unsalted butter, divided
2 tbsp. extra-virgin olive oil, divided
4 (4-oz.) mahi mahi fillets
Kosher salt
Freshly ground black pepper
1 lb. asparagus, trimmed
3 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
2 lemons, 1 sliced, 1 zested and juiced
1 tbsp. chopped fresh parsley, plus more for serving
निर्देश
In a large skillet over medium heat, heat 1 tablespoon butter and 1 tablespoon oil until butter is melted. Add mahi mahi; season with salt and black pepper. Cook, turning occasionally, until golden on both sides, 4 to 5 minutes per side. Transfer to a plate.
In same skillet over medium-high heat, heat remaining 1 tablespoon oil. Add asparagus and cook, tossing occasionally, until tender, 2 to 4 minutes; season with salt and black pepper. Transfer to plate with fish.
In same skillet over medium heat, melt remaining 2 tablespoons butter. Add garlic and red pepper flakes and cook, stirring occasionally, until fragrant, about 1 minute, then stir in lemon slices, zest, and juice, and parsley. Remove from heat. Return mahi mahi and asparagus to skillet and spoon sauce over.
Top with parsley before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
273
कुल वसा
16 g
संतृप्त वसा
7 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
106 mg
सोडियम
675 mg
कुल कार्बोहाइड्रेट
6 g
आहार फाइबर
4 g
कुल शर्करा
3 g
प्रोटीन
24 g
4 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समय