Umami
Umami

Delish) 41 Fabulous Fish

Garlicky Lemon Mahi-Mahi

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

3 tbsp. unsalted butter, divided

2 tbsp. extra-virgin olive oil, divided

4 (4-oz.) mahi mahi fillets

Kosher salt

Freshly ground black pepper

1 lb. asparagus, trimmed

3 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

2 lemons, 1 sliced, 1 zested and juiced

1 tbsp. chopped fresh parsley, plus more for serving

निर्देश

In a large skillet over medium heat, heat 1 tablespoon butter and 1 tablespoon oil until butter is melted. Add mahi mahi; season with salt and black pepper. Cook, turning occasionally, until golden on both sides, 4 to 5 minutes per side. Transfer to a plate.

In same skillet over medium-high heat, heat remaining 1 tablespoon oil. Add asparagus and cook, tossing occasionally, until tender, 2 to 4 minutes; season with salt and black pepper. Transfer to plate with fish.

In same skillet over medium heat, melt remaining 2 tablespoons butter. Add garlic and red pepper flakes and cook, stirring occasionally, until fragrant, about 1 minute, then stir in lemon slices, zest, and juice, and parsley. Remove from heat. Return mahi mahi and asparagus to skillet and spoon sauce over.

Top with parsley before serving.

पोषण

सेवा का आकार

-

कैलोरीज़

273

कुल वसा

16 g

संतृप्त वसा

7 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

106 mg

सोडियम

675 mg

कुल कार्बोहाइड्रेट

6 g

आहार फाइबर

4 g

कुल शर्करा

3 g

प्रोटीन

24 g

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
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