Fish Taco Bowls

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

1 jalapeño, seeds removed, finely chopped

1 small clove garlic, grated

2 tbsp. mayonnaise

2 tbsp. sour cream

Zest and juice of 1 lime

1 tsp. kosher salt

1/4 tsp. granulated sugar

6 c. shredded green and/or red cabbage

1/4 c. chopped fresh cilantro

1/4 c. mayonnaise

1/4 c. sour cream

2 tbsp. sriracha

Juice of 1/2 lime

3/4 c. all-purpose flour

2 tsp. chili powder

2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1/2 tsp. garlic powder

1 c. whole milk

1 1/2 lb. cod or any firm white fish, cut into strips about 3"-by-1 1/2"

1/2 c. neutral oil

1 head romaine, chopped

2 avocados, finely chopped

1 large mango, sliced

Fresh cilantro leaves and lime wedges, for serving

निर्देश

Spicy Slaw

Spicy Crema

Fish & Assembly

In a medium bowl, mix flour, chili powder, salt, pepper, and garlic powder. Pour milk into another medium bowl. Place fish in milk.

In a large skillet over medium-high heat, heat oil. Lightly dredge fish in flour mixture, shaking off excess. Working in batches if needed, gently lay fish in skillet and cook until golden brown on one side, 3 to 4 minutes. Carefully turn and cook until second side is golden brown, about 2 minutes more. Transfer to a wire rack set in a baking sheet.

Divide romaine among bowls. Top with slaw, a few pieces of fish, avocado, mango, cilantro, and a drizzle of crema. Serve with lime wedges alongside.

पोषण

• कैलोरीज़: 1045
• कुल वसा: 69 g
• संतृप्त वसा: 11 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 112 mg
• सोडियम: 1951 mg
• कुल कार्बोहाइड्रेट: 54 g
• आहार फाइबर: 18 g
• कुल शर्करा: 28 g
• प्रोटीन: 47 g