Strawberry Banana Chia Pudding

• परोसना: Serves 2
• कुल समय: 6 hours 30 minutes

सामग्री

11 grams of fiber

almost 20 grams of protein

it actually tastes fruity and delish unlike 99% of chia pudding recipes I’ve tried 😭

Here’s how to make it 👇

1 medium banana, ripe

1 heaping cup small diced strawberries, fresh not frozen

½ cup milk

1 scoop vanilla protein powder

¼ cup chia seeds

To Serve

fresh strawberry and banana slices

granola

vanilla greek yogurt

Equipment

1 small blender with blender cup

निर्देश

Add all ingredients **except chia seeds** to your blender.

Blend until completely smooth, about 30-seconds. Transfer contents into a glass jar or food container.

Add chia seeds. Close the container and shake vigorously to combine. Refrigerate for at least 6-hours, or ideally, overnight (this will take longer to set-up than plain chia pudding). For best results, stir after the first 30-minutes in the fridge.

When you’re ready to eat, serve with Greek yogurt, fresh strawberry and banana slices, and a sprinkle of granola.

PS. If you don’t want to use protein powder, leave it out and use 2-3 tsp honey instead. It works just as well!

ENJOY!!