Crispy Peanut Tofu & Broccoli Meal-prep Bowls

• कुल समय: 38 minutes

सामग्री

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32g Protein | 520 kcal

Air-fried tofu in a sticky peanut glaze, finished with a spicy sriracha-lime drizzle. The bowl that makes meal prep exciting again.

Ingredients (5 bowls)

Extra-firm tofu, pressed & cubed (2 blocks / 32 oz)

Cornstarch (3 tbsp) + salt & pepper

Oil spray

Peanut butter (1/3 cup)

Soy sauce or tamari (1/4 cup)

Maple syrup (2 tbsp)

Rice vinegar (1 tbsp)

Garlic (3 cloves) + ginger (1 tsp)

Warm water (2-4 tbsp)

Sriracha (2-3 tbsp)

Lime juice (2 limes)

Toasted sesame oil (1 tbsp)

Jasmine rice, uncooked (2 cups)

Broccoli florets (4 cups)

निर्देश

Press tofu 15-20 min, cut into 1-inch cubes.

Toss with cornstarch, salt, pepper.

Air fry 400°F / 15-18 min, shake halfway, until golden.

Steam broccoli 4-5 min. Cook rice.

Whisk peanut butter, soy sauce, maple, vinegar, garlic, ginger, warm water into a glaze.

Toss hot tofu in the glaze until sticky.

Whisk sriracha, lime, sesame oil, splash of water + maple for the dressing.

Divide rice, broccoli & tofu into 5 containers. Drizzle and top with crushed peanuts, green onions, sesame seeds.

520 kcal | 32g protein | 56g carbs | 18g fat | 8g fiber

Save this for meal prep day — five bowls, zero weekday cooking.

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