Lucky's Quickie Chickie

• परोसना: 2 servings
• सक्रिय समय: 10 minutes
• कुल समय: 20 minutes

सामग्री

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

निर्देश

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

पोषण

• कैलोरीज़: 157 kcal
• कुल वसा: 7 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 49 mg
• सोडियम: 334 mg
• कुल कार्बोहाइड्रेट: 5 g
• आहार फाइबर: 0 g
• कुल शर्करा: 5 g
• प्रोटीन: 18 g