Chicken parcels with basil, tomato and bocconcini

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 31 minutes

सामग्री

4 x 200g chicken breast fillets

4 bocconcini, thinly sliced

8 semi-dried tomatoes, drained

8 large basil leaves

2 tbsp olive oil

350g thin green beans, trimmed

1-2 tbsp balsamic glaze (see note)

निर्देश

Preheat the oven to 200°C.

Lay the chicken breast fillets on a chopping board and, using a sharp knife, cut a deep pocket into the thickest side, running the knife almost through the breast without cutting all the way through. Place 1 sliced bocconcini, 2 semi-dried tomatoes and 2 basil leaves into each pocket. Secure with a skewer.

Heat a chargrill pan or barbecue to medium-high heat. Brush parcels with 1 tablespoon oil and cook for 2 minutes each side or until golden brown. Transfer to a baking tray and bake for 10 minutes or until chicken is cooked and cheese is melted.

Meanwhile, blanch the beans in lightly salted boiling water for 2 minutes.

Halve the chicken parcels and place on plates with the beans. Serve drizzled with balsamic glaze and remaining oil.

पोषण

• कैलोरीज़: 448.36
• कुल वसा: 22.6 g
• संतृप्त वसा: 5.7 g
• कोलेस्ट्रॉल: 108 mg
• सोडियम: 400 mg
• कुल कार्बोहाइड्रेट: 15.4 g
• प्रोटीन: 42.8 g