New Recipes
Justin's Hoosier Chili
6 servings
परोसना10 minutes
सक्रिय समय1 hour 25 minutes
कुल समयसामग्री
1 pound ground beef
1 medium onion, chopped
3 teaspoons ground cumin, divided
1 teaspoon red pepper flakes
2 (14.5 ounce) cans chicken broth
2 (10.5 ounce) cans condensed tomato soup (such as Campbell's®)
1 (14.5 ounce) can crushed tomatoes
5 tablespoons chili powder
1 teaspoon salt
1 teaspoon ground black pepper
2 (15.5 ounce) cans pinto beans, drained
1 pinch cayenne pepper, or to taste
निर्देश
Crumble ground beef into a soup pot over medium-high heat. Cook and stir until evenly browned, 7 to 10 minutes. Drain off all but 1 to 2 tablespoons grease.
Add onion, 1 1/2 teaspoons cumin, and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Pour in chicken broth, condensed soup, and tomatoes; season with chili powder, salt, and pepper. Simmer for 30 minutes.
Pour in pinto beans, season with remaining 1 1/2 teaspoons cumin and cayenne pepper, and simmer for 30 more minutes.
पोषण
सेवा का आकार
-
कैलोरीज़
385 kcal
कुल वसा
13 g
संतृप्त वसा
4 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
46 mg
सोडियम
1585 mg
कुल कार्बोहाइड्रेट
47 g
आहार फाइबर
11 g
कुल शर्करा
9 g
प्रोटीन
24 g
6 servings
परोसना10 minutes
सक्रिय समय1 hour 25 minutes
कुल समय