Recipes
One-Pot Chicken Pesto Pasta with Asparagus
6 servings
परोसना30 minutes
कुल समयसामग्री
8 ounces whole-wheat penne
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 cups shredded cooked chicken breast
1 (7 ounce) container refrigerated basil pesto
1 teaspoon salt
¼ teaspoon ground pepper
1 ounce Parmesan cheese, grated (about 1/4 cup)
Small fresh basil leaves for garnish
निर्देश
Cook pasta in a large pot according to package directions. Add asparagus to the pot during the final 2 minutes of cooking time. Drain, reserving 1/2 cup cooking water.
Return the pasta mixture to the pot; stir in chicken, pesto, salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, to reach desired consistency. Transfer the mixture to a serving dish; sprinkle with Parmesan and garnish with basil, if desired. Serve immediately.
पोषण
सेवा का आकार
-
कैलोरीज़
422 kcal
कुल वसा
18 g
संतृप्त वसा
4 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
70 mg
सोडियम
714 mg
कुल कार्बोहाइड्रेट
32 g
आहार फाइबर
1 g
कुल शर्करा
4 g
प्रोटीन
31 g
6 servings
परोसना30 minutes
कुल समय