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Umami

New Recipes

Pan-Roasted Chicken Breasts

4 servings

परोसना

5 minutes

सक्रिय समय

20 minutes

कुल समय

सामग्री

4 boneless chicken breast halves with skin

salt and freshly ground black pepper to taste

2 tablespoons olive oil

1 tablespoon chopped fresh herbs (thyme, parsley, rosemary)

¼ cup apple cider vinegar

4 tablespoons cold butter, cut into small pieces

1 tablespoon chicken broth (or water), if needed to thin sauce

निर्देश

Gather all ingredients.

Season chicken on both sides with salt and pepper.

Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts skin-side down in the skillet. Sprinkle with fresh herbs. Cook until the bottoms are well seared and golden brown, 5 to 6 minutes.

Flip chicken breasts over and continue cooking until an instant-read thermometer inserted into the center of a breast reads 150 degrees F (66 degrees C), about 5 minutes.

Add vinegar and cold butter to the pan with chicken. Shake the pan gently until butter melts and the internal temperature of chicken reads at least 165 degrees F (74 degrees C), 2 to 3 minutes more.

Stir in 1 tablespoon chicken broth to thin sauce.

पोषण

सेवा का आकार

-

कैलोरीज़

462 kcal

कुल वसा

30 g

संतृप्त वसा

12 g

असंतृप्त वसा

0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

157 mg

सोडियम

244 mg

कुल कार्बोहाइड्रेट

0 g

आहार फाइबर

0 g

कुल शर्करा

0 g

प्रोटीन

45 g

4 servings

परोसना

5 minutes

सक्रिय समय

20 minutes

कुल समय
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