New Recipes
Crockpot Teriyaki Chicken and Rice
6 servings
परोसना10 minutes
सक्रिय समय3 hours 10 minutes
कुल समयसामग्री
1/2 cup soy sauce
1/4 cup brown sugar
1 teaspoon ginger root
2 teaspoons minced garlic
3 tablespoons honey
1 1/2 tablespoons rice vinegar
2 teaspoons sesame oil
1 8-ounce) can pineapple chunks in juice
2 pounds boneless chicken thighs
1 1/2 tablespoons cornstarch
1/4 cup water
2 packs cooked rice
1/2 bunch green onions
sesame seeds (optional)
निर्देश
Combine soy sauce, brown sugar, ginger, garlic, honey, rice vinegar, and sesame oil in a slow cooker and whisk to combine. Add pineapple with juice and chicken and stir to coat. Cover and cook on High for 2 1/2 to 3 hours.
Whisk cornstarch and cold water together in a small bowl and stir into slow cooker.
Microwave rice packets for 1 minute each to loosen rice slightly and stir rice into chicken mixture. Cover and cook on High 30 minutes.
Top with green onions and sprinkle with sesame seeds to serve.
पोषण
सेवा का आकार
-
कैलोरीज़
440 kcal
कुल वसा
14 g
संतृप्त वसा
4 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
184 mg
सोडियम
1440 mg
कुल कार्बोहाइड्रेट
41 g
आहार फाइबर
1 g
कुल शर्करा
22 g
प्रोटीन
40 g
6 servings
परोसना10 minutes
सक्रिय समय3 hours 10 minutes
कुल समय