Mushrooms with Spinach & Chicken - Creamy & Baked

सामग्री

24 oz baby bella mushrooms, thinly sliced

2 shallots, thinly sliced

2 tbsp neutral oil

½ cup sour cream

½ cup heavy cream

1 tsp garlic powder

Salt and black pepper, to taste

1 to 1.5 cups cooked shredded chicken

¼ cup chopped sun-dried tomatoes

2 cups fresh spinach, roughly chopped

½ to 0.75 cup shredded mozzarella cheese

निर्देश

Step 1

Preheat your oven to 375°F (190°C). While it heats, prep your ingredients—slice the mushrooms and shallots, shred the chicken, and chop the spinach.

Step 2

In a large oven-safe skillet or sauté pan, heat the oil over medium-high. Add the mushrooms and shallots, cooking for 6–8 minutes until soft, golden, and fragrant.

Step 3

Add garlic powder, salt, and pepper. Stir in the shredded chicken and sun-dried tomatoes. Let it all mingle for a minute or two.

Step 4

Toss in the spinach and stir until just wilted. Lower the heat and mix in the sour cream and heavy cream until you have a thick, creamy mixture.

Step 5

If not using an oven-safe pan, transfer everything to a greased baking dish. Sprinkle the mozzarella over the top evenly.

Step 6

Bake for 18–22 minutes until the cheese is melted and edges are slightly crisped.

Step 7

Let the dish sit for 5 minutes to thicken slightly before serving.

नोट्स

Let the dish rest for 5 minutes after baking to help the sauce thicken before serving. For best flavor, use freshly shredded cheese and avoid overcrowding the pan when sautéing  mushrooms.

पोषण

• कैलोरीज़: 320 kcal
• कुल वसा: 22 g
• संतृप्त वसा: 10 g
• असंतृप्त वसा: 8 g
• कोलेस्ट्रॉल: 85 mg
• सोडियम: 410 mg
• कुल कार्बोहाइड्रेट: 8 g
• आहार फाइबर: 2 g
• कुल शर्करा: 4 g
• प्रोटीन: 24 g