Buffalo Shrimp Lettuce Wraps

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 35 minutes

सामग्री

4 tbsp. butter

2 garlic cloves, minced

1/4 c. hot sauce, such as Frank's

1 tbsp. extra-virgin olive oil

1 lb. shrimp, peeled and deveined, tails removed

Kosher salt

Freshly ground black pepper

1 head romaine, leaves separated, for serving

1/4 red onion, finely chopped

1 rib celery, sliced thin

1/2 c. blue cheese, crumbled

निर्देश

Make buffalo sauce: In a small saucepan over medium heat, melt butter. When melted completely, add garlic and cook until fragrant, 1 minute. Add hot sauce and stir to combine. Turn heat to low while you cook the shrimp.

Make shrimp: In a large skillet over medium heat, heat oil. Add shrimp and season with salt and pepper. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the buffalo sauce, tossing to coat.

Assemble wraps: Add a small scoop of shrimp to the center of a romaine leaf, then top with red onion, celery, and blue cheese.

पोषण

• कैलोरीज़: 331
• कुल वसा: 22 g
• संतृप्त वसा: 11 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 227 mg
• सोडियम: 750 mg
• कुल कार्बोहाइड्रेट: 4 g
• आहार फाइबर: 4 g
• कुल शर्करा: 2 g
• प्रोटीन: 29 g