Hot Honey Beef & Sweet Potato Bowls

• कुल समय: 30 minutes

सामग्री

2 lbs 90% lean ground beef

4 medium sweet potatoes, cubed

1 lb brussels sprouts, trimmed and quartered

2 tbsp honey

1 tbsp olive oil

1 tbsp minced garlic

1 tbsp tomato paste

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp chili flakes

salt and pepper

निर्देश

1.) Prep veggies: cube sweet potatoes and quarter brussels sprouts

2.) Roast: toss with oil, salt and pepper, and bake at 400°F for ~30 min until tender

3.) Cook beef: heat a pan, add a bit of oil, press beef down, and let a crust form before flipping

4.) Season: break apart and add garlic and onion powder, smoked paprika, salt and pepper, minced garlic, tomato paste, chili flakes, and honey

5.) Finish: cook until browned and slightly caramelized

6.) Build bowls: add veggies and beef and portion into containers

Save this for your next meal prep, and follow to see more doctor dad meals that actually work!