Beef Burrito Meal Prep Bowl

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

1 Cup Brown Rice (or 2 cups pre-cooked)

1 Tbsp Olive Oil

1 ½ lb Lean Ground Beef

½ tsp Chili Powder

½ tsp Ground Cumin

½ Tsp Oregano

¼ tsp Onion Powder

¼ tsp Smoked Paprika

2 Garlic Cloves (minced)

Sea salt and freshly ground black pepper (to taste)

15 oz Black Beans, drained and rinsed (( 1 Can ))

15 oz Canned Corn (or use freshly cooked corn)

½ Cup Pico de gallo (or use homemade)

Fresh Parsley to Garnish

½ Cup Plain Nonfat Greek Yogurt

1 Chipotle pepper in adobo sauce (minced )

1 Ripe Avocado

1 Tbsp Freshly squeezed lime juice

निर्देश

In a small bowl whisk all sauce ingredients until well combined; set aside.

Cook rice according to package directions if you aren't using pre-cooked brown rice. Set aside.

Heat olive oil in a large skillet over medium-high heat. Add ground beef, garlic, and seasonings; Sprinkle with salt and pepper, to taste.

Cook for about 3-5 minutes, stirring with a wooden spoon to break the meat as it cooks.

To assemble the bowls divide the rice and beef mixture among 4 glass containers. Top with black beans, corn and pico de gallo, then drizzle with avocado cream sauce.

Refrigerate for up to 5 days. Enjoy!

पोषण

• कैलोरीज़: 797 kcal
• कुल वसा: 31 g
• संतृप्त वसा: 9 g
• कोलेस्ट्रॉल: 112 mg
• सोडियम: 963 mg
• कुल कार्बोहाइड्रेट: 79 g
• आहार फाइबर: 13 g
• कुल शर्करा: 4 g
• प्रोटीन: 51 g