My Chili

• परोसना: 8 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour 40 minutes

सामग्री

2 pounds ground beef

2 onions, chopped

4 cloves garlic, minced

4 (14.5 ounce) cans stewed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons chili powder

2 teaspoons salt

2 teaspoons dried oregano

1 (15 ounce) can kidney beans with liquid

निर्देश

Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.

Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.

Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.

पोषण

• कैलोरीज़: 482 kcal
• कुल वसा: 31 g
• संतृप्त वसा: 12 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 97 mg
• सोडियम: 1517 mg
• कुल कार्बोहाइड्रेट: 28 g
• आहार फाइबर: 7 g
• कुल शर्करा: 11 g
• प्रोटीन: 25 g