Moroccan Chickpea Carrot Salad

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 10 minutes

सामग्री

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

निर्देश

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

नोट्स

Doesn't need feta

पोषण

• कैलोरीज़: 471 kcal
• कुल वसा: 25 g
• संतृप्त वसा: 6 g
• कोलेस्ट्रॉल: 17 mg
• सोडियम: 500 mg
• कुल कार्बोहाइड्रेट: 56 g
• आहार फाइबर: 10 g
• कुल शर्करा: 27 g
• प्रोटीन: 12 g