Main Dish ЁЯеШ
15-Minute Honey Garlic Chicken
4 servings
рдкрд░реЛрд╕рдирд╛5 minutes
рд╕рдХреНрд░рд┐рдп рд╕рдордп15 minutes
рдХреБрд▓ рд╕рдордпрд╕рд╛рдордЧреНрд░реА
2 teaspoons extra-virgin olive oil (or canola oil)
1 1/2 pounds boneless (skinless chicken breasts, cut into small cubes (about 1/2 inch)
Salt and black pepper
3 tablespoons honey
3 tablespoons low-sodium soy sauce
3 cloves garlic (minced)
1/4 teaspoon red pepper flakes (optional (adjust for heat)
Brown rice (sliced green onions, sesame seeds, chopped peanuts, lime wedges to squeeze over chicken)
рдирд┐рд░реНрджреЗрд╢
Heat olive oil in a large skillet over medium-high heat.
Lightly season the cubed chicken with salt and pepper. (Go easy because the soy sauce has plenty of sodium.)
Add the chicken to the skillet and brown on one side, about 3-4 minutes.
Meanwhile, make the glaze. Whisk the honey, soy sauce, garlic and red pepper flakes, if using, in a small bowl until well combined.
Add the sauce to the pan and toss to coat the chicken pieces. Cook until chicken is cooked through, 4-5 more minutes.
Serve with steamed rice and top with green onions, sesame seeds and a squeeze of lime juice, if desired.
рдиреЛрдЯреНрд╕
Use cauliflower rice instead for keto
рдкреЛрд╖рдг
рд╕реЗрд╡рд╛ рдХрд╛ рдЖрдХрд╛рд░
-
рдХреИрд▓реЛрд░реАрдЬрд╝
360 kcal
рдХреБрд▓ рд╡рд╕рд╛
8 g
рд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛
2 g
рдЕрд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛
5 g
рдЯреНрд░рд╛рдВрд╕ рд╡рд╕рд╛
-
рдХреЛрд▓реЗрд╕реНрдЯреНрд░реЙрд▓
145 mg
рд╕реЛрдбрд┐рдпрдо
665 mg
рдХреБрд▓ рдХрд╛рд░реНрдмреЛрд╣рд╛рдЗрдбреНрд░реЗрдЯ
15 g
рдЖрд╣рд╛рд░ рдлрд╛рдЗрдмрд░
-
рдХреБрд▓ рд╢рд░реНрдХрд░рд╛
13 g
рдкреНрд░реЛрдЯреАрди
54 g
4 servings
рдкрд░реЛрд╕рдирд╛5 minutes
рд╕рдХреНрд░рд┐рдп рд╕рдордп15 minutes
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