Sourdough Pita Bread

• परोसना: 10 servings
• सक्रिय समय: 4 hours
• कुल समय: 4 hours 5 minutes

सामग्री

2 cups whole wheat flour

1 teaspoon sugar

1/2 teaspoon salt

1/2 cup sourdough starter, freshly fed

1 tablespoon olive oil

3/4-1 cup water

निर्देश

In a large bowl combine the flour, sugar and salt. Mix in oil and starter adding water 2 to 3 tablespoons at a time kneading until dough is soft and elastic.

Grease a large bowl, place the dough in the bowl turning to coat. Cover with a towel and allow to doublein volume. Punch down and take a lemon sized ball of dough and roll into a 6 inch circle the thickens of 2 tortillas.

Cover with a damp cloth and allow to rest for 15 minutes. Heat a cast iron griddle and place a formed pita on the hot griddle. Cook on one side until dough puffs. Enjoy.

पोषण

• कैलोरीज़: 119
• कुल वसा: 2.4
• संतृप्त वसा: 0.4
• कोलेस्ट्रॉल: 0
• सोडियम: 146.7
• कुल कार्बोहाइड्रेट: 22.1
• आहार फाइबर: 3.2
• कुल शर्करा: 0.7
• प्रोटीन: 4