Harissa Butter Beans (can Use Tofu)

• कुल समय: 22 minutes

सामग्री

ad| both are only 4 main ingredients and take under 15 minutes to make. Perfect for a quick dinner after work or the gym✨

Harissa butter beans recipe:

5 garlic cloves, minced

3 heaped tbsp harissa paste

400g finely chopped tomatoes

2 tins of 400g butter beans

Optional garnish: yogurt & parsley

Served on @tildarice whole grain basmati rice

निर्देश

add the garlic to a pan with olive oil on a medium heat and cook until it softens. Add the harissa paste and cook for a further minute, stirring constantly, until it releases its fragrance.

Pour the chopped tomatoes into the pan and season with a pinch of salt and black pepper.

Bring everything to a simmer and cook for 5-6 minutes.

Add the butter beans with their juice into the pan.

Stir well then bring back to a simmer. Cook for a further 5 minutes.

Serve with Tilda wholegrain basmati rice

Yellow tofu curry:

500g firm tofu

50g yellow curry paste

1 can coconut milk

200g green beans

Serve with @tildarice wholegrain basmati rice

Optional garnish: spring onions and fresh chilli

Method:

Sauté the tofu until crispy. Add the chopped green beans and sauté for 2 mins. Add the curry paste and coconut milk to the pan and let this simmer for 10 mins on a medium heat. Serve with Tilda rice.

2 quick and easy vegan recipes packed with plant protein🌱