Portuguese Oven Baked Fish

• परोसना: Timing & Servings
• कुल समय: 45 minutes

सामग्री

Portuguese Oven-Baked Fish with Potatoes

Aromatic, juicy, and unbelievably simple this dish brings together crispy roasted potatoes and tender white fish drenched in a garlicky paprika olive oil. Rustic. Flavorful. Weeknight-friendly. ✨

Prep: 20 min

Cook: 45 min

Total: ~65 min

Ingredients (Serves 4)

Base:

500 g white fish fillets (cod, hake, halibut)

500 g small potatoes, halved or quartered

2 garlic cloves, minced

For flavor:

½ cup olive oil

1 tbsp sweet paprika

1 tsp dried oregano

½ tsp salt (+ extra for potatoes)

¼ tsp black pepper

1 lemon, thinly sliced

2 tbsp fresh parsley, chopped

निर्देश

Roast the Potatoes

Preheat oven to 200°C / 400°F.

Toss potatoes with 3 tbsp olive oil, salt & pepper.

Roast 25–30 min until golden and crisp.

Prepare the Fish

Stir remaining olive oil with garlic, paprika & oregano.

Pat fish dry and season with salt & pepper.

Combine & Bake

Add fish to the pan, pushing potatoes aside.

Drizzle with the garlic oil mix.

Top fillets with lemon slices.

Bake 15–20 min, until fish flakes easily.

Garnish & Serve

Sprinkle with parsley and spoon the lemony oil over everything.

Nutrition (per serving)

480 kcal | 32 g protein | 30 g fat | 28 g carbs | 4 g fiber

Tips

Add onions or cherry tomatoes to the pan.

Swap sweet paprika for smoked for deeper flavor.

Tastes great warm or cold the next day.