Umami
Umami

High protein

Protein Cinnamon roll

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परोसना

25 minutes

कुल समय

सामग्री

Cottage Cheese Protein Bake

This one FUCKED! Especially turning it into a cinnamon scroll like I did 🤤

Perfect protein-packed snack that actually tastes good and doesn’t wreck your gut!

Macros (wrap only):

348 cals | 40g P | 12g C | 13g F

Macros (my cinnamon scroll version):

498 cals | 53g P | 21g C | 23g F

Recipe:

225g cottage cheese (pressed if you can)

2 eggs

Monkfruit (powdered or drops – or your fave sweetener)

5ml Vanilla Extract

Cinnamon

निर्देश

Blend everything till smooth

Bake at 175°C (350°F) for ~25 mins

Top with whatever you please

I turned mine into a cinnamon scroll! 👨🍳

Extras I used:

5g butter

10g cinnamon

10g stevia

30g light cream cheese

50g vanilla protein yoghurt (YoPro)

½ scoop @musclenation Vanilla Casein Custard (code: RTA)

Method:

Brush melted butter on wrap

Mix sweetener + cinnamon together, dust the roll

Icing:

Mix cream cheese, yoghurt & protein powder

Spread on top & enjoy 🔥

OG Video: @madelainerascan

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परोसना

25 minutes

कुल समय
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