3 High-protein Desserts for Fat Loss

• कुल समय: 13 minutes

सामग्री

1 scoop chocolate whey

1 tbsp powdered peanut butter (PB2)

1 tbsp unsweetened cocoa powder

½ tsp baking powder

3–4 tbsp unsweetened almond milk

Stevia/monk fruit to taste

निर्देश

Mix in a mug until smooth. Microwave 45–60 seconds (watch it rise). Top with sugar-free chocolate syrup or a few dark chocolate chips.

Macros:

30g protein | 8g carbs | 3g fat | ~200 cals

PROTEIN CHEESECAKE BOWL 🍰🍓

Thick, creamy, and perfect for a post-workout sweet tooth.

Ingredients:

200g nonfat Greek yogurt

1 scoop vanilla whey

2 tbsp fat-free cream cheese

½ tsp vanilla extract

Stevia/monk fruit to taste

Optional: berries or sugar-free jam on top

Instructions:

Mix everything until smooth. Chill 10–15 mins for thicker texture.

Macros:

30g protein | 9g carbs | 2g fat | ~190 cals

CINNAMON ROLL PROTEIN PARFAIT 🌀🥣

Sweet, layered, and tastes like breakfast dessert.

Ingredients:

150g nonfat Greek yogurt

1 scoop cinnamon roll or vanilla whey

½ tsp cinnamon

1 tsp sugar-free syrup

Optional: crushed rice cakes or high-protein granola for crunch

Instructions:

Mix yogurt, whey, cinnamon, and syrup. Layer in a glass with crunchy topping.

Macros:

30g protein | 10g carbs | 1g fat | ~190 cals

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