Breakfast Quiche

• परोसना: 6 servings
• सक्रिय समय: 15 minutes
• कुल समय: 55 minutes

सामग्री

1 Store bought Pie Crust

1 cup Broccoli florets (finely chopped)

4 slices Bacon (Diced)

5 Eggs

3/4 cup Whole milk

3/4 cup Cheddar cheese

1 tbsp Olive oil

Salt & pepper

निर्देश

Preheat oven to 365 degrees.

Optional pie crust blind bake. Line pie crust with parchment paper and add pie weights or dry beans, and bake for 10 minutes. This will help ensure a well baked pie crust, but is not necessary.

In a large bowl, mix together eggs, milk, cheddar cheese and salt and pepper. Set aside.

Warm olive oil in a sauté pan and cook broccoli over medium heat for 5 minutes, till fork tender. Add in bacon and cook for another 5 minutes.

Spoon broccoli and bacon into pie crust. Pour egg mixture over top.

Set quiche on a rimmed baking sheet to catch spills, and bake in the oven for 40-45 minutes, till quiche is set.

पोषण

• कैलोरीज़: 344 kcal
• कुल वसा: 25 g
• संतृप्त वसा: 9 g
• असंतृप्त वसा: 14 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 164 mg
• सोडियम: 371 mg
• कुल कार्बोहाइड्रेट: 17 g
• आहार फाइबर: 1 g
• कुल शर्करा: 2 g
• प्रोटीन: 13 g