Cumin & mango powder cauliflower pepper sabji Jeera & amchur

सामग्री

2 tablespoons sunflower oil

1 teaspoon cumin seeds

1 onion, thinly sliced

1 green chilli, thinly sliced

1 teaspoon salt

1 teaspoon ground turmeric

1 teaspoon chilli powder

1 small cauliflower, cut into small florets

1 red pepper, cored, deseeded and thinly sliced

1 green pepper, cored, deseeded and thinly sliced

1 yellow pepper, cored, deseeded and thinly sliced

1 teaspoon garam masala

1 teaspoon amchur (mango powder)

निर्देश

Heat the oil in a pan and add the cumin seeds. Once they start to sizzle, add the onion and green chilli and cook over a medium heat for 2–3 minutes until they have softened. Then stir in the salt, turmeric and chilli powder and cook for a few seconds.

Add the cauliflower florets, cover and cook over a medium heat for 5 minutes until they start to soften.

Stir in the peppers, garam masala and amchur. Cover again and cook over a medium to low heat for 5 minutes or until the cauliflower is tender, then serve.

नोट्स

The soft cauliflower combined with crunchy peppers and basic spices makes this a simple yet stunning sabji, great to serve with any bread or flatbread. You can also use it in a wrap for lunch or enjoy it with some dal such as Sweet and Sour Lentils or curry as part of a leisurely meal.