Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
परोसना15 minutes
सक्रिय समय45 minutes
कुल समयसामग्री
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
निर्देश
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
पोषण
सेवा का आकार
-
कैलोरीज़
353 kcal
कुल वसा
21 g
संतृप्त वसा
4 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
163 mg
सोडियम
743 mg
कुल कार्बोहाइड्रेट
5 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
36 g
4 servings
परोसना15 minutes
सक्रिय समय45 minutes
कुल समय