untested
Air Fryer Spicy Chicken Thighs
4 servings
परोसना10 minutes
सक्रिय समय1 hour 20 minutes
कुल समयसामग्री
1/3 c. low-sodium soy sauce
1/4 c. extra-virgin olive oil
2 tbsp. honey
2 tbsp. chili garlic sauce
Juice of 1 lime
2 cloves garlic, minced
2 tsp. freshly grated ginger
4 bone-in, skin-on chicken thighs (about 2 lb.)
Thinly sliced green onions, for garnish
Toasted sesame seeds, for garnish
निर्देश
In a large bowl, combine soy sauce, oil, honey, chili garlic sauce, lime juice, garlic, and ginger. Reserve ½ cup of marinade. Add chicken thighs to bowl and toss to coat. Cover and refrigerate for at least 30 minutes.
Remove 2 thighs from marinade and place in basket of air fryer. Cook at 400° until thighs are cooked through to an internal temperature of 165°, 15 to 20 minutes. Transfer thighs to a plate and tent with foil. Repeat with remaining thighs.
Meanwhile, in a small saucepan over medium heat, bring reserved marinade to a boil. Reduce heat and simmer until sauce thickens slightly, 4 to 5 minutes.
Brush sauce over thighs and garnish with green onions and sesame seeds before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
529
कुल वसा
40 g
संतृप्त वसा
9 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
156 mg
सोडियम
895 mg
कुल कार्बोहाइड्रेट
13 g
आहार फाइबर
1 g
कुल शर्करा
9 g
प्रोटीन
29 g
4 servings
परोसना10 minutes
सक्रिय समय1 hour 20 minutes
कुल समय