Cucumber Sandwich

• परोसना: 1 serving
• कुल समय: 10 minutes

सामग्री

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

निर्देश

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

पोषण

• कैलोरीज़: 358 kcal
• कुल वसा: 22 g
• संतृप्त वसा: 12 g
• असंतृप्त वसा: 8 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 59 mg
• सोडियम: 439 mg
• कुल कार्बोहाइड्रेट: 29 g
• आहार फाइबर: 4 g
• कुल शर्करा: 6 g
• प्रोटीन: 12 g