Black Family Recipes
Crock Pot Chicken Taco Chili
10 servings
परोसना6 hours
कुल समयसामग्री
1 small onion (chopped)
15 ½ oz can black beans, drained
15 ½ oz can kidney beans, drained
8 ounce can tomato sauce
10 oz package frozen corn kernels
2 cans diced tomatoes w/chilies (10 ounces each)
4 oz can chopped green chili peppers (chopped)
1 packet reduced sodium taco seasoning or homemade (see below)
1 tbsp cumin
1 tbsp chili powder
24 oz 3 boneless skinless chicken breasts
1/4 cup chopped fresh cilantro
1 1/2 tablespoons cumin
1 1/2 tablespoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon black pepper
निर्देश
Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
Half hour before serving, remove chicken and shred.
Return chicken to slow cooker and stir in.
Top with fresh cilantro and your favorite toppings!
पोषण
सेवा का आकार
1 scant cup
कैलोरीज़
220 kcal
कुल वसा
3 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
44 mg
सोडियम
729 mg
कुल कार्बोहाइड्रेट
28 g
आहार फाइबर
8.5 g
कुल शर्करा
6 g
प्रोटीन
21 g
10 servings
परोसना6 hours
कुल समय