Umami
Umami

Chicken

Easy Leftover Chicken Tacos

4 servings

परोसना

8 minutes

सक्रिय समय

18 minutes

कुल समय

सामग्री

1 tbsp Olive Oil

1 Garlic Clove (peeled and chopped)

2 tbsp Tomato Puree

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Oregano

½ tsp Chili Powder

½ tsp Salt

¼ tsp Pepper

60 ml Boiling Water (you can also use chicken stock)

400 g Cooked Chicken (diced or shredded)

8 Hard Corn Taco Shells (or soft flour tortillas)

150 g Cheddar Cheese (grated)

1 Red Onion (thinly sliced)

2 tbsp Coriander (chopped)

1 Avocado (halved, stone removed and chopped)

12 Cherry Tomatoes (halved)

1 Lime (quartered)

निर्देश

Preheat the oven to 180°c (160 fan/ Gas Mark 4/ 350F).

Heat the oil in a large frying pan and cook the garlic for two minutes.

Add the tomato paste and taco spices. Stir to combine then pour in 60 ml of boiling water (you could also use chicken broth / chicken stock) and mix in with a wooden spoon.

Add the cooked chicken and cook on a medium high heat for two or three minutes.

Place the taco shells in a baking dish then spoon the chicken into the taco shells, top with the grated cheese, and oven bake (or grill) for five minutes or until the cheese has melted.

Add toppings of choice and serve.

पोषण

सेवा का आकार

-

कैलोरीज़

578 kcal

कुल वसा

35 g

संतृप्त वसा

13 g

असंतृप्त वसा

20 g

ट्रांस वसा

1 g

कोलेस्ट्रॉल

114 mg

सोडियम

675 mg

कुल कार्बोहाइड्रेट

29 g

आहार फाइबर

7 g

कुल शर्करा

4 g

प्रोटीन

38 g

4 servings

परोसना

8 minutes

सक्रिय समय

18 minutes

कुल समय
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