Red Beans and Rice with Chicken

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

10 ounces skinless, boneless chicken breast, cut into 1-inch pieces

¼ teaspoon salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

¾ cup coarsely chopped green sweet pepper (1 medium)

½ cup chopped onion (1 medium)

2 cloves garlic, minced

1 (15 ounce) can no-salt added red beans, rinsed and drained

1 container ready-to-serve cooked brown rice, such as Minute ® brand

½ teaspoon ground cumin

¼ cup reduced-sodium chicken broth

¼ teaspoon cayenne pepper

Lime wedges

1 pinch Cayenne pepper

निर्देश

Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.

Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.

पोषण

• कैलोरीज़: 272 kcal
• कुल वसा: 5 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 41 mg
• सोडियम: 311 mg
• कुल कार्बोहाइड्रेट: 30 g
• आहार फाइबर: 10 g
• कुल शर्करा: 2 g
• प्रोटीन: 25 g