Neko's Baby Growin'
Hearty Tomato Soup with Beans & Greens
4 servings
परोसना10 minutes
कुल समयसामग्री
2 (14 ounce) cans low-sodium hearty-style tomato soup
1 tablespoon olive oil
3 cups chopped kale
1 teaspoon minced garlic
⅛ teaspoon crushed red pepper
1 (14 ounce) can no-salt-added cannellini beans, rinsed
¼ cup grated Parmesan cheese
निर्देश
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.
Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.
Divide the soup among 4 bowls. Serve topped with Parmesan.
पोषण
सेवा का आकार
-
कैलोरीज़
200 kcal
कुल वसा
6 g
संतृप्त वसा
1 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
4 mg
सोडियम
355 mg
कुल कार्बोहाइड्रेट
29 g
आहार फाइबर
6 g
कुल शर्करा
1 g
प्रोटीन
9 g
4 servings
परोसना10 minutes
कुल समय