T & H ЁЯе░
Cheesy Chicken Broccoli Pasta
6 servings
рдкрд░реЛрд╕рдирд╛5 minutes
рд╕рдХреНрд░рд┐рдп рд╕рдордп30 minutes
рдХреБрд▓ рд╕рдордпрд╕рд╛рдордЧреНрд░реА
1 tablespoon olive oil
1 pound chicken breasts (boneless and skinless cut into small bite size pieces)
┬╜ teaspoon salt (or to taste)
┬╜ teaspoon pepper (or to taste)
1 medium onion (chopped)
4 cloves garlic (minced)
8 ounce pasta (uncooked, such as penne, shells, rigatoni, etc.)
1 cup chicken broth (low sodium)
2 cups milk
2 cup broccoli (cut into small florets, 1 head of broccoli)
┬╝ teaspoon nutmeg
2 cups cheddar cheese (shredded)
рдирд┐рд░реНрджреЗрд╢
Cook the chicken.
Heat the olive oil in a large skillet. Add the chicken breasts to the skillet and season them with salt and pepper. Cook for about 5 minutes until the chicken is cooked through and starts to lightly brown.
Add flavor.
Add the onions, garlic and cook for another 2 minutes until the onions softens a little bit.
Cook the pasta.
Add the pasta, chicken broth, milk and bring to a boil. Turn the heat down to low, stir, cover the pot/skillet and simmer for 15 minutes, stirring occasionally, until the pasta cooks through.
Add in the broccoli.
Uncover the pot and stir in the broccoli. Continue cooking for a couple more minutes until all the liquid evaporates.
Finish the dish.
Stir in the nutmeg and cheddar cheese. Taste for seasoning and adjust with salt and pepper if needed.
рдкреЛрд╖рдг
рд╕реЗрд╡рд╛ рдХрд╛ рдЖрдХрд╛рд░
-
рдХреИрд▓реЛрд░реАрдЬрд╝
468 kcal
рдХреБрд▓ рд╡рд╕рд╛
20 g
рд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛
9 g
рдЕрд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛
7 g
рдЯреНрд░рд╛рдВрд╕ рд╡рд╕рд╛
0.1 g
рдХреЛрд▓реЗрд╕реНрдЯреНрд░реЙрд▓
92 mg
рд╕реЛрдбрд┐рдпрдо
590 mg
рдХреБрд▓ рдХрд╛рд░реНрдмреЛрд╣рд╛рдЗрдбреНрд░реЗрдЯ
38 g
рдЖрд╣рд╛рд░ рдлрд╛рдЗрдмрд░
2 g
рдХреБрд▓ рд╢рд░реНрдХрд░рд╛
7 g
рдкреНрд░реЛрдЯреАрди
34 g
6 servings
рдкрд░реЛрд╕рдирд╛5 minutes
рд╕рдХреНрд░рд┐рдп рд╕рдордп30 minutes
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