Umami
Umami

T & H ЁЯе░

Cheesy Chicken Broccoli Pasta

6 servings

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5 minutes

рд╕рдХреНрд░рд┐рдп рд╕рдордп

30 minutes

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1 tablespoon olive oil

1 pound chicken breasts (boneless and skinless cut into small bite size pieces)

┬╜ teaspoon salt (or to taste)

┬╜ teaspoon pepper (or to taste)

1 medium onion (chopped)

4 cloves garlic (minced)

8 ounce pasta (uncooked, such as penne, shells, rigatoni, etc.)

1 cup chicken broth (low sodium)

2 cups milk

2 cup broccoli (cut into small florets, 1 head of broccoli)

┬╝ teaspoon nutmeg

2 cups cheddar cheese (shredded)

рдирд┐рд░реНрджреЗрд╢

Cook the chicken.

Heat the olive oil in a large skillet. Add the chicken breasts to the skillet and season them with salt and pepper. Cook for about 5 minutes until the chicken is cooked through and starts to lightly brown.

Add flavor.

Add the onions, garlic and cook for another 2 minutes until the onions softens a little bit.

Cook the pasta.

Add the pasta, chicken broth, milk and bring to a boil. Turn the heat down to low, stir, cover the pot/skillet and simmer for 15 minutes, stirring occasionally, until the pasta cooks through.

Add in the broccoli.

Uncover the pot and stir in the broccoli. Continue cooking for a couple more minutes until all the liquid evaporates.

Finish the dish.

Stir in the nutmeg and cheddar cheese. Taste for seasoning and adjust with salt and pepper if needed.

рдкреЛрд╖рдг

рд╕реЗрд╡рд╛ рдХрд╛ рдЖрдХрд╛рд░

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рдХреИрд▓реЛрд░реАрдЬрд╝

468 kcal

рдХреБрд▓ рд╡рд╕рд╛

20 g

рд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

9 g

рдЕрд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

7 g

рдЯреНрд░рд╛рдВрд╕ рд╡рд╕рд╛

0.1 g

рдХреЛрд▓реЗрд╕реНрдЯреНрд░реЙрд▓

92 mg

рд╕реЛрдбрд┐рдпрдо

590 mg

рдХреБрд▓ рдХрд╛рд░реНрдмреЛрд╣рд╛рдЗрдбреНрд░реЗрдЯ

38 g

рдЖрд╣рд╛рд░ рдлрд╛рдЗрдмрд░

2 g

рдХреБрд▓ рд╢рд░реНрдХрд░рд╛

7 g

рдкреНрд░реЛрдЯреАрди

34 g

6 servings

рдкрд░реЛрд╕рдирд╛

5 minutes

рд╕рдХреНрд░рд┐рдп рд╕рдордп

30 minutes

рдХреБрд▓ рд╕рдордп
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