Veggie Frittata

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

1 tablespoon butter (extra-virgin olive oil or coconut oil)

½ medium yellow onion (finely chopped)

½ red bell pepper (finely chopped)

1 ½ cups mushrooms (thinly sliced)

2 cups kale (chopped)

2 cups spinach (chopped)

8 eggs

salt and pepper (to taste)

निर्देश

Heat an oven proof skillet over medium high heat and turn on broiler on high to preheat oven.

Add oil to pan. Add onion, pepper and mushroom and sauté, stirring occasionally, until vegetables are starting to soften (3-4 minutes).

Add kale and continue to sauté, until all vegetables are cooked, 8-10 minutes.

Add spinach, and stir until spinach is wilted.

Beat eggs with salt and pepper and add to skillet. Let cook on stove top 1-2 minutes, stirring a couple of times.

Place skillet in oven and broil until eggs are completely cooked, puffed up and starting to brown on top.

पोषण

• कैलोरीज़: 181 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 5 g
• असंतृप्त वसा: 6 g
• ट्रांस वसा: 0.1 g
• कोलेस्ट्रॉल: 335 mg
• सोडियम: 180 mg
• कुल कार्बोहाइड्रेट: 6 g
• आहार फाइबर: 2 g
• कुल शर्करा: 2 g
• प्रोटीन: 14 g