Easy Salmon Lemon Recipe

• परोसना: 2 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

2 tablespoons olive oil

1 tablespoon lemon juice (juice of one lemon)

1/2 tablespoon honey

1/2 teaspoon garlic powder

1/2 teaspoon dried dill

1/2 teaspoon ground ginger

1/2 teaspoon dried parsley

1/2 teaspoon paprika

1/4 teaspoon salt

1/2 teaspoon black pepper

1 lb salmon filet

2 cups baby potatoes

2 cups green beans

निर्देश

Preheat the oven to 425 degrees.

Cut the baby potatoes in half. Microwave potatoes for 2-3 minutes, until fork tender.

While potatoes heat, in a small bowl mix together olive oil, lemon, honey and spices.

Line a baking sheet with foil.

Lay salmon filet in the middle of the sheet. Add green beans and potatoes to the baking sheet.

Drizzle the olive oil/spice mixture over the top of the salmon, green beans and potatoes. You can toss the potatoes/green beans so they are evenly coated.

Bake at 425 for 15 minutes, then broil for 3-5 minutes until the salmon is lightly browned.

पोषण

• सेवा का आकार: 8 oz cooked salmon, 1 cu
• कैलोरीज़: 559 kcal
• कुल वसा: 22 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 17 g
• कोलेस्ट्रॉल: 125 mg
• सोडियम: 408 mg
• कुल कार्बोहाइड्रेट: 41 g
• आहार फाइबर: 7 g
• कुल शर्करा: 9 g
• प्रोटीन: 50 g