Thai Basil Chicken (Easy Gai Pad Krapow)

• परोसना: 4 servings
• सक्रिय समय: 3 minutes
• कुल समय: 10 minutes

सामग्री

3 to 4 tablespoons oil

3 Thai bird chilies or holland chilies

3 shallots

5 cloves garlic (sliced)

1 pound ground chicken

2 teaspoons sugar (or honey)

2 tablespoons soy sauce

1 tablespoon fish sauce

1/3 cup low sodium chicken broth (or water)

1 bunch holy or Thai basil leaves

निर्देश

In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

Add the basil, and stir-fry until wilted. Serve over rice.

पोषण

• कैलोरीज़: 294 kcal
• कुल वसा: 20 g
• संतृप्त वसा: 3 g
• कोलेस्ट्रॉल: 98 mg
• सोडियम: 933 mg
• कुल कार्बोहाइड्रेट: 8 g
• आहार फाइबर: 1 g
• कुल शर्करा: 4 g
• प्रोटीन: 22 g