Vagharelo Bhaat (Indian Fried Rice)

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

2 tsp oil

1/2 onion (roughly diced)

3 cloves garlic (sliced)

1 tsp chopped green chili (or to taste)

1/2 tsp cumin seeds

2 cups cooked rice (I use Basmati rice)

1/2 tsp turmeric

1/4 tsp chili powder (or to taste)

2 tbsp water

salt (to taste)

1 tbsp cilantro (chopped)

निर्देश

Heat oil in a pan until it shimmers. Toss in the cumin seeds and let cook for about 15 seconds. Toss in the onion and green chili. Stir. Add a little salt and cook until the onions are soft, stirring every couple minutes.

Add garlic. Cook for 2 minutes.

Add rice, water, chili powder, turmeric and stir.

Cook until rice is heated through.

पोषण

• सेवा का आकार: 85 g
• कैलोरीज़: 132 kcal
• कुल वसा: 2 g
• संतृप्त वसा: 0.2 g
• असंतृप्त वसा: 2 g
• ट्रांस वसा: 0.01 g
• सोडियम: 13 mg
• कुल कार्बोहाइड्रेट: 25 g
• आहार फाइबर: 1 g
• कुल शर्करा: 1 g
• प्रोटीन: 3 g