DeIish Cheap and Healthy
Air Fryer Pork Chops
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
4 boneless pork chops, about 1"-thick
2 tbsp. extra-virgin olive oil
1/2 c. finely grated Parmesan
1 tsp. garlic powder
1 tsp. kosher salt
1 tsp. onion powder
1 tsp. smoked paprika
1/2 tsp. freshly ground black pepper
निर्देश
Pat pork chops dry with paper towels, then coat both sides with oil.
In a medium bowl, combine Parmesan, garlic powder, salt, onion powder, paprika, and black pepper. Coat both sides of pork chops with Parmesan mixture, pressing to adhere.
In an air-fryer basket, arrange pork chops in a single layer. Cook at 375°, flipping halfway through, until an instant-read thermometer inserted into thickest part of pork chop registers 145°, 12-15 minutes.
Let pork chops rest about 10 minutes before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
422
कुल वसा
26 g
संतृप्त वसा
7 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
121 mg
सोडियम
459 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
0 g
कुल शर्करा
0 g
प्रोटीन
43 g
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय