Sheet Pan Shrimp Oreganata

• परोसना: 4 servings
• कुल समय: 25 minutes

सामग्री

Reynolds Wrap® Non-Stick Foil

2 pounds extra jumbo or collosal shrimp (8 - 12 per pound, about 20)

2 tablespoons dry white wine

1/4 teaspoon kosher salt

1/4 teaspoon crushed red pepper flakes

3 tablespoons whole wheat bread crumbs

2 tablespoons fresh minced parsley

1 1/2 tablespoons grated Pecorino Romano cheese

2 cloves garlic (minced)

1/2 teaspoon dried oregano

1 teaspoon lemon zest

2 tablespoon extra virgin olive oil

fresh lemon wedges (for serving)

निर्देश

Preheat the oven to 450F, line a sheet pan with Reynolds Wrap® Non-Stick Foil with the dull side facing up (the non-stick side).

Peel, devein, and butterfly the shrimp open, leaving the tails on.

Place the shrimp in a large bowl and toss gently with wine, salt, and crushed red pepper flakes. Set aside.

In a mixing bowl combine the breadcrumbs, parsley, pecorino cheese, garlic, oregano and lemon zest.

Add the shrimp to the sheet pan and arrange in a single layer cut side up.

Spoon the breadcrumb mixture over each shrimp and drizzle the top with extra virgin olive oil.

Bake until the shrimp are cooked through, about 8 to 10 minutes.

Broil on high for 2 minutes until the breadcrumbs are golden brown.

Serve with a squeeze of fresh lemon juice.

पोषण

• सेवा का आकार: 5 shrimp
• कैलोरीज़: 333 kcal
• कुल वसा: 11.5 g
• संतृप्त वसा: 2 g
• कोलेस्ट्रॉल: 346 mg
• सोडियम: 442 mg
• कुल कार्बोहाइड्रेट: 6 g
• आहार फाइबर: 0.5 g
• कुल शर्करा: 0.5 g
• प्रोटीन: 47.5 g