Instant Pot Chickpeas (No Soaking Required)

• परोसना: 6 servings
• सक्रिय समय: 5 minutes
• कुल समय: 1 hour

सामग्री

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

निर्देश

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

पोषण

• कैलोरीज़: 275 kcal
• कुल वसा: 5 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 3 g
• सोडियम: 418 mg
• कुल कार्बोहाइड्रेट: 46 g
• आहार फाइबर: 13 g
• कुल शर्करा: 8 g
• प्रोटीन: 15 g