New Recipes
Steak on a Stick
20 servings
परोसना10 minutes
सक्रिय समय8 hours 20 minutes
कुल समयसामग्री
½ cup soy sauce
¼ cup olive oil
¼ cup water
2 tablespoons molasses
2 teaspoons mustard powder
1 teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon onion powder
2 pounds flank steak, cut into thin strips
32 wooden skewers (8 inch long) soaked in water
निर्देश
In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.
Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.
Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.
पोषण
सेवा का आकार
-
कैलोरीज़
110 kcal
कुल वसा
7 g
संतृप्त वसा
2 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
19 mg
सोडियम
386 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
0 g
कुल शर्करा
1 g
प्रोटीन
10 g
20 servings
परोसना10 minutes
सक्रिय समय8 hours 20 minutes
कुल समय